Grilled Salmon with Mango Salsa & Coconut Rice

Grilled Salmon with Mango Salsa & Coconut Rice is a vibrant and flavorful dish that combines grilled salmon’s succulent taste, the refreshing sweetness of mango salsa, and the creamy richness of coconut rice. This tropical-inspired recipe is perfect for warm summer evenings or anytime you’re craving a taste of paradise. In this article, we’ll explore how to prepare Grilled Salmon with Mango Salsa & Coconut Rice step by step and the key ingredients and nutritional benefits of this delightful meal.

Ingredients

To make Grilled Salmon with Mango Salsa & Coconut Rice, you’ll need the following ingredients:

For the Grilled Salmon:

• 4 salmon fillets, skin-on
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano

For the Mango Salsa:

• 2 ripe mangos, diced
• 1/2 red onion, finely chopped
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• Juice of 1 lime
• 2 tablespoons chopped fresh cilantro
• Salt and pepper to taste

For the Coconut Rice:

• 1 cup jasmine rice
• 1 cup coconut milk
• 1 cup water
• 1 tablespoon coconut oil
• Salt to taste
• 1/4 cup chopped fresh cilantro (optional, for garnish)

Instructions

1. Start by preparing the coconut rice. In a medium saucepan, combine the jasmine rice, coconut milk, water, coconut oil, and a pinch of salt. Bring the mixture to a boil over medium-high heat.
2. Once the mixture comes to a boil, reduce the heat to low and cover the saucepan with a lid. Simmer the rice for 15-20 minutes, or until the liquid is absorbed and the rice is tender.
3. While the rice is cooking, prepare the mango salsa. In a mixing bowl, combine the diced mangos, red onion, red bell pepper, jalapeno pepper, lime juice, cilantro, salt, and pepper. Stir until well combined, then cover the bowl and refrigerate the salsa until ready to serve.
4. Next, prepare the salmon fillets. Preheat a grill or grill pan to medium-high heat. Brush the salmon fillets with olive oil on both sides, then season them with salt, pepper, garlic powder, paprika, and dried oregano.
5. Place the seasoned salmon fillets on the preheated grill, skin-side down. Grill the salmon for 4-5 minutes on each side, or until cooked through and nicely charred on the outside. Remove the salmon from the grill and set it aside to rest.
6. Once the coconut rice is cooked, fluff it with a fork and transfer it to a serving platter or individual plates.
7. To serve, place a portion of coconut rice on each plate, then top it with a grilled salmon fillet. Spoon the mango salsa over the salmon, and garnish with chopped cilantro, if desired.
8. Serve the Grilled Salmon with Mango Salsa & Coconut Rice immediately, and enjoy the burst of tropical flavors with each bite.

Nutritional Benefits:

Grilled Salmon with Mango Salsa & Coconut Rice is not only delicious but also nutritious. Here are some key health benefits of this dish:

1. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function.
2. Mango salsa provides a dose of vitamin C, fiber, and antioxidants, which help support immune function and overall health.
3. Coconut rice offers a source of healthy fats and carbohydrates, providing energy and promoting satiety.
4. This dish is low in saturated fat and cholesterol, making it a heart-healthy option for those watching their cholesterol levels.

Conclusion:

Grilled Salmon with Mango Salsa & Coconut Rice is a delightful and wholesome meal that’s perfect for any occasion. Whether you’re hosting a summer barbecue, entertaining guests, or simply enjoying a cozy dinner at home, this tropical-inspired dish is sure to impress. With its vibrant colors, bold flavors, and nutritious ingredients, Grilled Salmon with Mango Salsa & Coconut Rice is a true celebration of summer and a taste of the tropics that will leave you craving more.